The three most common are near-infrared, mid-infrared, and far-infrared. Near-infrared Sauna: Near-infrared saunas emit the shortest wavelengths, which are closer to the visible spectrum. Near-infrared (NIR) light penetrates the skin deeply, providing various skin benefits by stimulating collagen production and cell regeneration. The fundamental difference is that traditional saunas use steam to heat the surrounding air, while infrared saunas use infrared light to heat your body directly. As a result, infrared saunas produce less heat and have a lower temperature range of 120-140℉, compared to traditional saunas, which typically range of 150-195℉.

In a far infrared sauna, 20% of our sweat contains toxins being released from the body vs only 3% in a near infrared sauna. Biophotons are absorbed by the body at a rate of 93%. The body will never take on more Far Infrared Light than it needs. The health benefits of Biophoton far infrared light include: Detoxification, Heart Health, Pain

Infrared units bear little similarity to the traditional Finnish-style sauna. They heat up to around 150 degrees Fahrenheit, instead of over 200. Light wavelengths warm the body. There is no blast
“As a business with detoxification at our forefront, the infrared sauna works better for us producing therapeutic effects with dry heat. An infrared sauna produces sweat comprised of 80 per cent water and 20 per cent toxins, significantly more than 97 per cent water and 3 per cent toxins sweated in a Finnish sauna,” continues Adie.
Comparing the standard sizes of traditional and infrared saunas one finds that the traditional is most often larger. This results in more energy use in a traditional steam sauna. An infrared sauna warms faster than a traditional sauna. This means the infrared user will be able to begin sitting sooner than a traditional steam sauna user.

While traditional saunas work by heating the air around you, infrared saunas use infrared light to heat your body directly. This results in a deeper, more detoxifying sweat that can offer a range of health benefits. For one, infrared saunas can help to relieve pain and stiffness by increasing blood flow and circulation.

infrared sauna vs traditional sauna
THuEK.
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